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Identity theft is the #1 financial worry in the US. Here's how to lock yours down in 10 minutes.

25 Jun 2026 · 3 min read · Comments

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A 2025 YouGov survey found that 66% of Americans rank identity theft as their top personal safety concern — ahead of physical crimes including home burglary and carjacking. The FTC recorded 1.13 million identity theft reports in 2024. Losses totalled $12.7 billion. Yet most Americans have no active protection in place.

The fear is rational. Identity theft causes a uniquely disruptive type of financial harm: new credit accounts you didn't open, tax returns filed in your name, medical debts run up without your knowledge. The average victim spends hundreds of hours resolving fraudulent accounts — and many discover the theft only months after it began.

The good news is that the core protective steps take about ten minutes to set up — and most are either free or inexpensive.

10-minute lockdown — in order of impact

1
Check haveibeenpwned.com (2 min)
Enter your email. See which breaches already contain your credentials. Free, instant, no account needed.
2
Freeze your credit (5 min)
Go to Equifax, Experian, and TransUnion — freeze at all three. Free. Prevents anyone from opening credit in your name. Lift temporarily when you need to apply for anything.
3
Remove yourself from data brokers (3 min setup)
Data brokers sell your name, address, phone, relatives, and employment history. This information is the raw material for targeted scams and social engineering. Incogni handles the opt-out requests automatically across hundreds of brokers.

Those three steps close the main pathways. The breach check tells you what's already been exposed. The credit freeze blocks new account fraud even if criminals have your details. Data broker removal cuts off the supply chain for social engineering — the targeted impersonation calls that account for a significant share of ongoing fraud.

The gap between worry and action

FEAR VS. PROTECTION
Worry about identity theft 66%
Have active protection 21%
Source: OmniWatch/YouGov survey, September 2025 (n=1,172 US adults).

The gap between 66% worried and 21% protected is almost entirely friction — not complexity. The steps are available, most are free, and the whole setup takes under ten minutes. The number one financial worry in America has a ten-minute fix.

Frequently asked questions

What is a data broker and why does it matter for identity theft?+

Data brokers legally aggregate and sell personal information — your name, address, phone, relatives, and more. This data is the raw material for social engineering attacks and targeted phishing, which are primary pathways to identity theft.

How do I remove myself from data broker databases?+

You can manually opt out of each broker individually, which takes many hours and requires re-submission as brokers re-add your data. Services like Incogni automate this process — sending removal requests to hundreds of brokers and monitoring for re-addition.

How common is identity theft in the US?+

Approximately 33% of US adults have experienced identity theft, per research from IPX1031 and Demandsage. The FTC received over 1.13 million identity theft reports in 2024. Losses totalled $12.7 billion that year, according to Experian.

Remove yourself from data broker databases
Incogni sends opt-out requests to hundreds of data brokers, monitors for re-addition, and handles renewals automatically. The step that would take hours manually — done in minutes.
⭐ 4.6/5 · trusted by millions
Try Incogni →

Sam Feldman
Sam Feldman
"A good banner has no fixed form and has no inherent meaning."
Austin, TX · https://sams.blog/weekly
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You’re About to Get the Exact Security Setup I Built for My Own Parents — the One That Actually Works

Most people have one layer of protection. They’re missing three.

  • The 3-layer setup I’d never skip — stripped to what matters.
  • Who’s really watching you — your browser, your provider, and the “free” tools selling your data. How to shut them out.
  • A 30-second leak check — most people’s passwords are already out there. See if yours are, and what to do.
  • Pull your info back, data brokers are selling your address and number right now. Here’s how to get removed.

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